I am optimistic.

I believe your innate healing drive strives to reach your full potential; experience your true self; connect with others; and express your vitality. Together, we clear the way for your healing drive to flow.

It is essential to nurture your curiosity, reflection, introspection, and awareness of self and others. Self-determination, self-sovereignty, agency, autonomy, and finding fulfillment are an important part of feeling like a whole person.

I aim to provide a space that is free from sitgma and shame so you can feel safe enough to work through disturbances and conflicts in your inner world— physical, emotional, psychological, and spiritual.

I completed a 6 year program at the Centre for Training in Psychotherapy which consisted of lectures and seminars; 4 years of group therapy; and regular personal therapy for the duration of the program. I started working with clients as a student in 2011 and graduated in 2014.

Being a therapy client in my own healing journey has also helped me prepare to work with you. I have experienced the joys, challenges and value of psychotherapy first hand. Deep inner  work led me to meaningful, enduring changes, including greater well-being and fulfillment.

Because of my background, I deeply understand the pressures and struggles of growing up in two cultures, especially first and second generation Canadian families from Eastern cultures. These struggles are often heightened when making life choices; navigating relationships; and during life transitions (such as marriage, entering university, new workplaces).

I’m committed to professional growth.

New discoveries, expanding insights, and deeper understanding continually help me better support whole-person healing.

I stay current with research and advancements in psychotherapy, trauma, and psychedelics through readings, seminars, workshops and trainings by accredited institutes.